250616

– RX –
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

– INTERMEDIATE –
Same as Rxd

– BEGINNER –
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a heavy single rather than a 1-rep max.

– MASTERS 55+ –
Same as Rxd

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