Pre-workout

EMOM 8:
1 squat snatch

‍

250428

– RX –
For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (125/185 lb)

– INTERMEDIATE –
For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (95/135 lb)

– BEGINNER –
For time:
10-8-6-4-2
Lateral burpees over the bar
5-4-3-2-1
Hang power snatches (35/45 lb)

– MASTERS 55+ –
For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (75/115 lb)

‍