250203

For time:

– RX –

For time:

15-12-9-6-3 reps of:

Deadlifts (155/225 lb)

5-4-3-2-1 reps of:

Rope climbs (15/15 ft)

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– INTERMEDIATE –

For time:1

5-12-9-6-3 reps of:

Deadlifts (105/155 lb)

5-4-3-2-1 reps of:

Rope climbs (12/12 ft)

‍

– BEGINNER –

For time:

15-12-9-6-3 reps of:

Deadlifts (65/95 lb)

5-4-3-2-1 reps of:

Supine pull to stand or 10-8-6-4-2 reps of ring rows if limited number of ropes.

‍

– MASTERS 55+ –

For time:

15-12-9-6-3 reps of:

Deadlifts (125/185 lb)

5-4-3-2-1 reps of:

Rope climbs (12/12 ft)

‍