251103

– RX –
For load:
Back squat
5-5-5-5-5

-INTERMEDIATE-
Same as Rx’d

-BEGINNER-
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

‍

Post-workout

Max reps back squat
– Use 80% of today’s heaviest set for 5 reps
– Bar stays on the athlete’s back for the full minute.

‍