Skill Work

Pre-workout

On a 10:00 clock:
Handstand practice

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241125

For time:

– RX –
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row

– INTERMEDIATE –
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

– BEGINNER –
For time:
10 box dips
700-m row
10 box dips
500-m row
10 box dips
300-m row

– MASTERS 55+ –
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

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