250127

AMRAP

– RX –
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

– INTERMEDIATE –
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating single-leg squats to a target

– BEGINNER –
AMRAP 9:
6 burpees
8 alternating reverse lunges

– MASTERS 55+ –
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating KB goblet lunges (35/53 lb)