240906

Every 4:00 for 5 sets:

– RX –
Every 4:00 for 5 sets:
24/30-cal bike
– Athletes may use any bike.
– Rest with the remaining time.

– INTERMEDIATE –
Every 4:00 for 5 sets:
17/24-cal bike
– Athletes may use any bike.
– Rest with the remaining time.

– BEGINNER –
Every 4:00 for 5 sets:
10/15-cal bike
– Athletes may use any bike.
– Rest with the remaining time.

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Skill Work

Post-workout:

Accumulate:
50 GHD sit-ups

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