Pre-workout

Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk

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Grace

– RX –
For time:
30 clean and jerks (95/135 lb)

– INTERMEDIATE –
For time:
30 clean and jerks (65/95 lb)

– BEGINNER –
For time:
30 clean and jerks (45/65 lb)

– MASTERS 55+ –
For time:
30 clean and jerks (65/95 lb)

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