250711

– RX –
7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups

– INTERMEDIATE –
7 rounds for time:
5 box jump-overs (20/24 in)
1 ring muscle-up

– BEGINNER –
5 rounds for time:
5 box step-overs (12/12 in)
3 low-ring muscle-up transitions

– MASTERS 55+ –
7 rounds for time:
5 box jump-overs (20/24 in)
3 chest-to-bar pull-ups
– Substitute with either ring or bar muscle-ups if able to do so.

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