Pre-workout

EMOM 5:
5 hang power snatches
– Practice cycling at a light load.

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250516

– RX –
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders

– INTERMEDIATE –
10 rounds for time:
3 hang power snatches (65/95 lb)
20 running step single-unders

– BEGINNER –
7 rounds for time:
3 hang power snatches (45/65 lb)
15 running step single-unders

– MASTERS 55+ –
10 rounds for time:
3 hang power snatches (65/95 lb)
30 running step single-unders

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