– RX –
AMRAP 25:
1,000-m run
10 ring muscle-ups
10 wall walks
20 DB snatches, right (35/50 lb)
20 DB snatches, left

– INTERMEDIATE –
AMRAP 25:
1,000-m run
10 jumping muscle-ups
10 partial wall walks
20 DB snatches, right (20/35 lb)
20 DB snatches, left

– BEGINNER –
AMRAP 25:
800-m run
10 low-ring transitions or false-grip ring rows
10 inchworm + push-ups
10 DB snatches, right (10/15 lb)
20 DB snatches, left
– Rest 1:00-2:00 between rounds.

– MASTERS 55+ –
AMRAP 25:
1,000-m run
10 burpee chest-to-bar pull-ups
10 wall-walks
20 DB snatches, right (20/35 lb)
20 DB snatches, left

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