250321

‍– RX –
For time:
2,400-m run

then…
5 rounds:
15 push-ups
15 toes-to-bars

– INTERMEDIATE –
For time:
2,400-m run

then…
5 rounds:
10 push-ups
10 strict leg raises
– Maintain straight legs on the leg raises.

– BEGINNER –
For time:
1,600-m run

then…
5 rounds:
10 push-ups from the knees
10 strict hanging knee raises

– MASTERS 55+ –
Same as Rx’d

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Post-workout

3 sets:
Max unbroken pull-ups

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