Skill Work

Pre-workout

Every 3:00 for 5 sets:
3 back squats

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241130

AMRAP

– RX –
AMRAP 8:
20 sit-ups
20 KB goblet squats (35/53 lb)

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
AMRAP 8:
15 foot-anchored sit-ups
15 KB goblet squats (18/26 lb)

– MASTERS 55+ –
AMRAP 8:
20 sit-ups
20 KB goblet squats (26/35 lb)

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