251024
– RX –
7 sets for load:
2 push presses
1 push jerk
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
– MASTERS 55+ –
Same as Rx’d
251024
– RX –
7 sets for load:
2 push presses
1 push jerk
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
– MASTERS 55+ –
Same as Rx’d
