JT

For time:

– RX –
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

– INTERMEDIATE –
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

– BEGINNER –
15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees

– MASTERS 55+ –
21-15-9 reps for time of:
DB push presses (20/35 lb)
Ring dips
Push-ups
– Use two DBs.