Queen City CrossFIt | Workout of the Day: Wednesday, 9.11.24

Alexander

5 Rounds for Time

– RX –
5 rounds for time with a partner:
31 back squats (95/135 lb)
12 power cleans

– INTERMEDIATE –
5 rounds for time with a partner:
31 back squats (75/115 lb)
12 power cleans

– BEGINNER –
5 rounds for time with a partner:
20 back squats (35/45 lb)
12 hang power cleans