240729

AMRAP

– RX –
AMRAP 20:
15 double-DB front squats (35/50 lb)
50 double-unders
12 strict pull-ups
:30 freestanding handstand hold
– 5 sec of handstand hold = 1 rep.

– INTERMEDIATE –
AMRAP 20:
15 double-DB front squats (20/35 lb)
30 double-unders
8 banded strict pull-ups
:30 handstand hold
– 5 sec of handstand hold = 1 rep.

– BEGINNER –
AMRAP 20:
10 double-DB front squats (10/15 lb)
30 single-unders
8 ring rows
:30 pike hold
– 5 sec of pike hold = 1 rep.