240624

For time:

– RX –
4 rounds for time:
800-m run
75 double-unders

– INTERMEDIATE –
4 rounds for time:
800-m run
25 double-unders

– BEGINNER –
3 rounds for time:
600-m run
25 single-unders

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Skill Work

Post-workout:

On a 3:00 clock:
1:00 V-ups
1:00 tuck-ups
1:00 hollow rocks
– No rest between movements.

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