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AMRAP

– RX –
AMRAP 8:
20 walking lunges
20 burpees to a 6-in target

– INTERMEDIATE –
AMRAP 8:
15 walking lunges
15 burpees to a 3-in target

– BEGINNER –
AMRAP 8:
10 walking lunges
10 burpees to a target at max reach

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Skill Work

Post-workout:

Accumulate:
30-50 GHD hip extensions

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