Skill Work

Pre workout

On a 8:00 clock:
6 attempts at a max-distance broad jump

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Acid Bath

For Time:

– RX –
For time:
500m ski erg
500m row erg
1,000m bike erg

– Intermediate –
For time:
400m ski erg
400m row erg
800m bike erg

– Beginner –
For time:
300m ski erg
300m row erg
600m bike erg

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