240531

AMRAP

– RX –
AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (35/53 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

– INTERMEDIATE –
AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (26/35 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

– BEGINNER –
AMRAP 15:
3-6-9-12, etc.
Sit-ups
Russian KB swings (18/26 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.