Strict Elizabeth
For time:
‍RX -For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

INTERMEDIATE
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips

BEGINNER
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips