240504
- RX -
AMRAP 24 with a partner:
24 Russian KB swings (53/70 lb)
12 handstand push-ups
200-m farmers carry
- Share work load as desired.
- Use two KBs for the farmers carry; go out together and trade as needed.
- INTERMEDIATE -
AMRAP 24 with a partner:
24 Russian KB swings (35/53 lb)
9 handstand push-ups
200-m farmers carry
- Share work load as desired.
- Use two KBs for the farmers carry; go out together and trade as needed.
- BEGINNER -
AMRAP 24 with a partner:
24 Russian KB swings (18/26 lb)
9 double-KB presses
200-m farmers carry
- Share work load as desired.
- Use two KBs for the farmers carry; go out together and trade as needed.
