Skill Work
Pre-workout:
EMOM 9:
3 single-arm DB overhead squats, left arm
3 single-arm DB overhead squats, right arm
- Use workout weight or lighter load.
240429
EMOM
- RX -
EMOM 12:
Odd min | 2 legless rope climbs
Even min | Max-reps devils presses (20/35 lb)
- INTERMEDIATE -
EMOM 12:
Odd min | 1 rope climb
Even min | Max-reps devils presses (15/25 lb)
- BEGINNER -
EMOM 12:
Odd min | 4 pull-to-stands
Even min | Max-reps devils presses (10/15 lb)
