Wednesday, 9.9.20

20 Questions:
18min Cap:
or Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*On the Minute: 5 Burpees

20 Questions(At Home):
For Time:
20 Double Dumbbell Power Cleans
20 Double Dumbbell Thrusters
20 Double Dumbbell Push Press
20 Single Arm Dumbbell Power Snatches
20 Single Arm Dumbbell Overhead Squats
20 Double Dumbbell Front Squats

Dumbbells: 50’s/35’s