Wednesday, 9.30.20

Diddly Squat:
30 Minute Cap:
3 Rounds for Time:
800 Meter Run
20 Toes to Bar
10 Front Squats(185/135)

Diddly Squat(At Home):
3 Giants Sets:
30 Seconds Kettlebell Front Rack Hold
30 Seconds Kettlebell Rack Squat Hold(At Parallel)
Max Effort L-Sit

*Rest 2 Minutes Between Sets