Wednesday, 9.23.20

UFO:
AMRAP 5:
20 Front Rack Lunge *10 per side (95/65)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
16 Front Rack Lunge *8/side (115/85)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
12 Front Rack Lunge *6/side(135/95)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining