Push Jerk Complex:
Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk
Treasure Chest:
3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Echo Bike
Treasure Chest(At Home):
3 Rounds For Time:
20 Strict Pull-ups
20 AbMat Sit-ups
20 Double Dumbbell Push Jerks
20 AbMat Sit-ups
Dumbbells: 50’s/35’s