Buy and Hold:
ON AN 8:00 CLOCK
Buy-In: 800 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Thrusters (75/55)
[Rest 4 Minutes, Then…]
ON AN 8:00 CLOCK
Buy-In: 800 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Overhead Squats (75/55)