Wednesday, 8.31.22

Fun and Games
[0:00 – 2:00]
1,000/800 Meter Bike Erg
Max Snatches

Rest 1 Minute

[3:00 – 6:00]
1,500/1,200 Meter Bike Erg
Max Snatches

Rest 2 Minutes

[8:00 – 12:00]
2,000/1,500 Meter Bike Erg
Max Snatches

Rest 2 Minutes

[14:00 – 17:00]
1,500 Meter Bike Erg
Max Snatches

Rest 1 Minute

[18:00 – 20:00]
1,000 Meter Bike Erg
Max Snatches

Barbell: (135/95) [Kilos = 61/43]

*Score = Total Barbell Reps