Bench Press:
2-2-2-2-2
Put it in Reverse:
AMRAP 12:
2-4-6-8-10….
Hand Stand Push-ups
Burpees
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
Bench Press:
2-2-2-2-2
Put it in Reverse:
AMRAP 12:
2-4-6-8-10….
Hand Stand Push-ups
Burpees
Dumbbell Front Rack Reverse Lunges (50’s/35’s)