Wednesday, 8.26.20

Kelly Rowland:
For Time:
30min Cap:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

Kelly Rowland(At Home):
5 Rounds:
400 Meter Run
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
30 Over-and-Back Dumbbell Hops