Wednesday, 8.19.20

Deadlift:
3×5

Shoot your Shot:
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)

Shoot Your Shot(At Home):
AMRAP 18:
50′ Single Dumbbell Overhead Walking Lunge (50/35)
15 Single Dumbbell Goblet Thrusters (50/35)
50′ Single Dumbbell Overhead Walking Lunge (50/35)
15 Double Dumbbell Deadlifts (50’s/35’s)