Back Squat
Build to a Heavy Single
*Score = Heaviest load
My Leg!
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
Back Squat
Build to a Heavy Single
*Score = Heaviest load
My Leg!
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps