Bench Press:
1 Rep Max
Kicking and Screaming:
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar or 30 GHD’s
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!