Wednesday, 7.7.21

Power Snatch + OHS Complex:
Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

Over the Edge:
5 Rounds For Time:
15 Overhead Squats (95/65)
12 Chest to Bar Pull-ups
9 Burpee Box Jumps (24″/20′)