Linda’s Lunges
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]
Linda’s Lunges
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]