Front Squat
5 Sets of 3
*Score = Lowest weight used for a working set
The Admiral
[Teams of 2]
2 Rounds For Time [25 Minute Time Cap]:
50 Bar Muscle Ups
50 Front Squats (155/105)
50 Box Jumps (24″/20″)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!