Wednesday, 6.8.22

Overhead Squat
5 Sets of 5
Score = Sum Total Load of All 5 Sets

Race to Randy
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats (75/55)
Max Power Snatches (75/55)

[Kilos = 34/25]

*Time Cap: 20 Minutes
*Score=Time it takes to complete the workout