Wednesday, 6.29.22

Push Press
5 Sets of 4
*Score = Lowest weight used

Dirty Work
AMRAP 6:
60 Deadlifts (115/85)
Max Calorie Bike

Directly Into..

AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calorie Bike

Directly Into..

AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calorie Bike

*Score = Sum total of calories on the bike

[Kilos = 52/38]