Thruster:
5-5-5
Shuffle the Deck:
On the 3:00 x 6 Rounds:
Rounds 1-3:
10/7 Calorie Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)
Rounds 4-6:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
10/7 Calorie Bike
Thruster:
5-5-5
Shuffle the Deck:
On the 3:00 x 6 Rounds:
Rounds 1-3:
10/7 Calorie Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)
Rounds 4-6:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
10/7 Calorie Bike