Overhead Squat:
Build to Heavy 1:
Sunny and 75:
For Time:[18:00 Cap]
75 Overhead Squats (95/65)
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
Overhead Squat:
Build to Heavy 1:
Sunny and 75:
For Time:[18:00 Cap]
75 Overhead Squats (95/65)
Every 3 Minutes [Starting at 0:00]:
400 Meter Run