Strict Press
For Total Load:
5 Sets of 5 Strict Press
Less is More
10 Rounds For Time [20 Minute Cap]:
500/400 Meter Bike
30′ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
Strict Press
For Total Load:
5 Sets of 5 Strict Press
Less is More
10 Rounds For Time [20 Minute Cap]:
500/400 Meter Bike
30′ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead