Wednesday, 5.11.22

Back Squat:
Build to Heavy 1

Going Nowhere:
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (95/65)