Wednesday, 5.11.22

Back Squat:
Build to Heavy 1

Going Nowhere:
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (95/65)

“230418” AMRAP 10: 3 wall-ball shots (14/20 lb) 3 ring dips 6 wall-ball shots 6 ring dips 9 wall-ball shots 9 ring…

“230420” For time: 20 back squats (125/185 lb) 800-m run 100 air squats 800-m run 20 front squats (125/185 lb)

Heavy Day EMOM 20: 1 snatch

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