Front Squat:
Build to Heavy 3
Brief Relief:
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs (24″/20″)
9 Wall Balls (20/14)
Rest 1 Minute Between Rounds
Front Squat:
Build to Heavy 3
Brief Relief:
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs (24″/20″)
9 Wall Balls (20/14)
Rest 1 Minute Between Rounds