Wiped Clean:
On the 4:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Power Clean and Jerks (115/85)
Wiped Clean(At Home):
On the 4:00 x 5 Rounds:
30 Air Squats
200 Meter Run
10 Double Dumbbbell Clean and Jerks
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