Wednesday, 3.24.21

Dia-abolical:
For Time: [25 Minute Cap]
500 Meter Bike, 21 Deadlifts (225/155)
500 Meter Bike, 21 Hand Stand Push-ups
500 Meter Bike, 15 Deadlifts (225/155)
500 Meter Bike, 15 Hand Stand Push-ups
500 Meter Bike, 9 Deadlifts (225/155)
500 Meter Bike, 9 Hand Stand Push-ups

Dia-abolical(At Home):
200 Meter Run, 42 Double Dumbbell Deadlifts
200 Meter Run, 42 Hand Release Push-ups
200 Meter Run, 30 Double Dumbbell Deadlifts
200 Meter Run, 30 Hand Release Push-ups
200 Meter Run, 18 Double Dumbbell Deadlifts
200 Meter Run, 18 Hand Release Push-ups