Overhead Squat:
Build to Heavy 5
Solitary Confinement:
For Time: [20:00 Cap]
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row
Overhead Squat:
Build to Heavy 5
Solitary Confinement:
For Time: [20:00 Cap]
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row