Overhead Squat:
Build to Heavy 10
That’s Enough:
AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets
Overhead Squat:
Build to Heavy 10
That’s Enough:
AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets