Wednesday, 3.17.21

Barbell Cycling:
15-10-5
Unbroken Power Cleans

Power Play:
7 Min AMRAP:
1 Power Clean 155/105 + 30 Double Unders
2 Power Cleans 155/105 + 30 Double Unders
3 Power Cleans 155/105 + 30 Double Unders…

Power Play(At Home):
AMRAP 7:
3 Double Dumbbell Power Cleans
30 Double Unders
6 Double Dumbbell Power Cleans
30 Double Unders
9 Double Dumbbell Power Cleans
30 Double Unders

Add 3 Double Dumbbell Power Cleans Per Round